The Ebook, 'How to Avoid Knee Surgery' gives you Simple and Effective Tips to improve your knee health. Following the guidelines in the book will help you avoid operations on the knee. The author is an Orthopedic surgeon with over 10000 knee surgeries under his belt. Even after having performed so many surgeries, Dr Nadkarni believes that Knee Surgery can be avoided using his simple formula. You will be introduced to the Triple S goal, where you get Supple, Strong and Slim, which can help you avoid surgery. You will learn the SWAN formula to achieve the Triple S goal.

Would you like to know more about your Knees?
Would you like to avoid Knee Problems?
What are the Exercises that are good for your Knees?
What to expect from Knee Surgery?
What food is good for your Knees?
What shoes will protect my Knees?

In Knee Problem, No Problem! Knee Guru Dr Dilip Nadkarni gives you simple tips to keep your knees strong and healthy. Dr Dilip Nadkarni familiarizes you with common knee problems like injury and arthritis. You will learn the first-aid protocol if your knee is injured. You will learn to recognize signs of knee ligament injury or Osteoarthritis. You will know what exercises are best for your knees and which exercises to be avoided. You will know what questions to ask your doctor when you visit him with a knee problem. You will learn the benefits of a Calm Mind when you face a knee problem. The Mission of the book Knee Problem, No Problem! Is to create awareness and help you prevent and cope with common knee problems.

Most of us live with fitness myths. We have our own concepts and theories when it comes to fitness and health. It's time to change. It's time to know what really effective and lasting fitness means. Embark on your journey of discovery with this book. Written by an orthopedic surgeon specializing in sports medicine, the book quashes myths about exercise and nutrition. It introduces you to various fitness factors and time-tested fitness formula.

Learn to stretch and strengthen your muscles as you learn ways to lose fat and gain stamina. Take simple fitness tests to know where you stand. Mnemonics like REAL and SWAN help you remember fitness fundas. Written in a lucid style with illustrations of easy-to-perform exercises, the book acts as a concise fitness manual. It is a handy guide that helps us discover real health. Stay fit. Stay fine.

The mission of www.CalmSutra.org is to spread happiness and banish stress. Calm Sutra promotes proactive attitude, exercise, breathing techniques, meditation, visualization, affirmation, laughter and many more fun activities like music and golf. Calm Sutra can reach you by the medium of books, audios and live workshops conducted by Dr Dilip Nadkarni and his associates.